Brain Injury with Tammy Kirkwood

Research shows that sleep is among the most critical factors for peak performance, memory, productivity, immune function and mood regulation – but the speed and information overload of today’s pace of life can challenge sleep quality, resulting in a decline in health and cognitive function.

http://www.theglobeandmail.com/life/health-and-fitness/health-advisor/three-tips-to-improve-sleep-quality-and-improve-brain-function/article29496232/